THE 5-MINUTE HEALER
The 5-Minute Healer by Mary Capone and Jan Rupp is targeted to the millions of people who are looking for positive ways to navigate today’s accelerated world. Ten time-tested healing traditions provide simple but effective techniques for those in search of quick solutions.
Each chapter includes a brief introduction to its subject, followed by simple step-by-step instructions that make these age-old healing formulas available to everyone. Backed by years of research and practical application, the authors demonstrate that these time-proven techniques can have an enormous impact on our quality of life, given just a few moments each day.
Chapters include:
- Prayer and Positive Thoughts: Accentuate the Positive, Eliminate the Negative
- Sound Therapy: Arias for the Aura, Symphonies for the Soul
- Color Therapy: Beating the Blues
- Aromatherapy: Only Your Nose Knows
- Breathing Techniques: Portable Prana
- Yoga: Asanas for Everyone
- The Mind: Blueprints for a Better You
- Meditation: Don’t Just Sit There … Meditate
- Chakras: A Layman’s Guide
- Angels, Devas and Spirits of the Earth: Heavenly and Earthly Assistants
Mary Capone is a founding member of the School of Sound and Sacred Art, as well as a long-time practitioner of yoga, sound healing, breathwork, meditation, and more.
Jan Rupp is an ordained minister and a certified practitioner of Systemic Constellation work who applies both traditional and evolving healing modalities in a practice she has sustained for over 30 years.
